Diet Techniques

Knowing what kind of diet works best for a human body type can help to manage weight more effectively. Appropriate food choices and portion sizes are required for an understanding of healthy eating habits. This session will lay a platform to express the latest food and nutrition charts which could replace the outdated food charts.

  • Low carb diets
  • Mediterranean diet
  • Macronutrient preload
  • Detox Diets
  • Ketogenic Diet
  • DASH
  • FAD Diet or Diet cult

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